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Author Topic: Infographic: Marathon Training Tips  (Read 1574 times)

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Infographic: Marathon Training Tips
« on: June 30, 2015, 09:00:12 PM »
Infographic: Marathon Training Tips

Running a marathon is a major life goal for many people, but it takes precise planning and extensive training to succeed in the 26.2-mile-long race. Here are some training tips for marathon hopefuls:Quit your jobHire a personal trainer to make sure you’re training as expensively as possibleMake sure you have a pair of new, comfortable running clogsFamiliarize yourself with the course ahead of time so you’ll know how to direct ambulances to your locationCarbo-load with plenty of pasta the night before you consider entering a marathonTry to run at least once before race dayStaying hydrated is important, so be sure to drink plenty of bodily fluidsBear in mind that cramps are a signal you are about to dieVisualize your success and how good it will feel to accomplish something hundreds of other people will accomplish before you that ...

Source: Infographic: Marathon Training Tips

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